Health benefits of running and jogging
Regular running or jogging offers many health benefits. Running can:
help to build strong bones, as it is a weight bearing exercise
strengthen muscles
improve cardiovascular fitness
burn plenty of kilojoules
help maintain a healthy weight.
Running versus jogging
The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.
Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat.
Goal setting for running and jogging
Think about what you want to achieve from running or jogging. Issues to consider may include:
Getting fit – if you're a beginner, you should start with brisk walking, progress to jogging and work up to running.
Warji corp members are equal to the task , join us every Saturday , that's if you reside in Warji, it is always fun. We are always good to go.
Pictures below
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